Free Waec 2017 Foods and Nutrition Answers – May/June Expo
A legume is a plant or its fruit or seed in the family Fabaceae. Legumes are grown agriculturally, primarily for their grain seed called pulse, for livestock forage and silage, and as soil-enhancing green manure.
Recipe is a set of instructions for preparing a particular dish, including a list of the ingredients required.
(i) List of Ingredients
(ii) Amount of the Ingredients
(i)Include a variety of foods from the major food groups:A balanced diet requires eating a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean protein (this includes beans and other legumes, nuts and seeds).
(ii) Use a variety of ingredients, flavors and textures:Since calories, nutrients and fiber content of foods in the same food group can differ dramatically, good nutrition depends on getting a variety of different foods from within the food groups.
(iii)Take proper portion sizes into account:When people are faced with overly large portions, they tend to overeat. Check the packages of foods you’re preparing to about serving sizes and follow the guidelines. Unless you intend to make a lot of food so that there will be leftovers, try to follow basic serving size guidelines.
(i) the nutrient in vegetable are vital for health and maintenance of the body
(ii) eating vegetables reduce the raise for stroke, cancer, heart disease and diabetes.
(iii) it is important as source of nutrients, including potassium dietary, fiber, folate, vitamin-A and vitamin-C